Trauma-Informed Counselling for Women in the Hills
Holistic healing for mind, body, and spirit in Mount Barker and the Adelaide Hills
You Don't Have to Carry It Alone
Many women in the Hills carry the weight of past trauma, family breakdown, isolation, or a quiet sense that something essential is missing. In a world that promises connection through screens but often leaves us feeling more alone than ever, the longing for genuine healing runs deep.
At Safe Refuge, we believe that real healing goes beyond managing symptoms. We offer a holistic, trauma-informed approach that honours the whole person — mind, body, and spirit — so you can move from survival toward genuine flourishing.
Learn More About Us
Individual Counselling
Safe Refuge offers one-on-one, trauma-informed counselling tailored to your unique story. Whether you're working through anxiety, grief, relationship challenges, or the lingering effects of past trauma, Aana provides a safe and compassionate space for genuine healing.
Trauma Recovery
Heal from past experiences in a safe, supportive environment designed to avoid re-traumatisation.
Anxiety & Depression
Evidence-based techniques to manage anxiety and overcome depression, tailored to women's experiences.
Holistic Wellbeing
Addressing mind, body, and spirit for lasting healing — not just symptom management.
Ready to Begin Your Healing Journey?
The first step toward healing is reaching out. We're here to walk alongside you.
