Frequently Asked Questions
How do I know if individual therapy is right for me?
If you're facing challenges that affect your daily life, relationships, or self-esteem, individual therapy can be incredibly beneficial. Our free initial consultation can help you determine if it's the right step for you.
Is your counselling covered by Medicare or private health insurance in Australia?
No. Due to policy around the Medicare Benefits Scheme, we cannot offer you a rebate. If this is something you need, your GP will be able to refer you to someone who can offer you a rebate.
How long does each therapy session last?
Our individual counselling sessions typically last 50 minutes, providing ample time to explore your concerns in depth.
How often will I need to attend therapy sessions?
Initially, we recommend weekly sessions to build momentum in your healing journey. As you progress, we may adjust the frequency based on your needs and goals.
Is everything I say in therapy confidential?
Absolutely. We adhere to strict confidentiality guidelines. The only exceptions are cases where there's a risk of harm to yourself or others, which we'll discuss with you in our initial session.
How often should I attend counselling?
The frequency of sessions depends on your individual needs. We typically recommend weekly or bi-weekly sessions to start, adjusting as needed.
Is counselling confidential?
Yes, confidentiality is a cornerstone of our practice. We adhere to strict privacy guidelines, with some legal exceptions that we'll discuss in your first session.
How much does counselling cost?
Our standard fee is $180 per 50-minute session. We offer some concession rates and package options. Please contact us for more details.
Do you offer online counselling?
Yes, we provide secure online counselling options for those who prefer or require remote sessions.
How long does couples counselling typically last?
The duration varies, but many couples see significant improvements within 12-20 sessions. We'll regularly review progress and adjust the plan as needed.
Can counselling help with anxiety and depression?
Yes, counselling is an effective treatment for anxiety and depression. We use evidence-based approaches to help you manage symptoms and improve your overall well-being.
What if I need to cancel or reschedule my appointment?
We understand that life can be unpredictable. We ask for at least 24 hours' notice for cancellations or rescheduling to avoid a cancellation fee.
How do I know if I need counselling?
If you're experiencing persistent emotional distress, relationship difficulties, or struggling to cope with life's challenges, counselling can be beneficial. Our free discovery call can help you decide if it's right for you.
What's the difference between counselling and psychotherapy?
While there's overlap, counselling typically focuses on specific issues and is often shorter-term, while psychotherapy tends to explore deeper patterns and may be longer-term. We tailor our approach to your needs.
How much does couples counselling cost in Adelaide?
Our sessions are $180 for a 50-minute session. We offer package deals and sliding scale options for eligible couples.
How long does couples therapy usually take?
While every couple's journey is unique, many see significant improvements within 12-20 sessions.
Do you offer after-hours appointments?
Yes! We understand Adelaide's busy lifestyle. We offer evening and weekend appointments.
What is group counselling?
Group counselling involves a small group of individuals meeting regularly with a trained therapist to discuss shared challenges, provide mutual support, and learn coping strategies. It offers a unique opportunity to connect with others facing similar issues.
How many people are typically in a counselling group?
Our groups usually consist of 6-10 participants. This size allows for diverse perspectives while ensuring everyone has the opportunity to participate actively.
How long do group counselling sessions last?
Group sessions typically last 90 minutes, providing ample time for meaningful discussion and activities.
Is group counselling as effective as individual therapy?
Group counselling can be just as effective as individual therapy for many issues. It offers unique benefits such as peer support, diverse perspectives, and the opportunity to practice social skills in a safe environment.
What types of group counselling do you offer?
We offer various group counselling programs, including women's empowerment, anxiety management, grief support, mindfulness and stress reduction, parenting support, and body image groups. The specific groups available may vary based on current demand and therapist availability.
How often do group counselling sessions meet?
Most of our groups meet weekly or bi-weekly. The frequency can vary depending on the specific program and the needs of the participants.
Is everything shared in group counselling confidential?
Confidentiality is a crucial aspect of group counselling. All participants are required to maintain confidentiality about what is shared in the group. However, as with individual therapy, there are legal limits to confidentiality which will be discussed at the start of the group.
How do I know if group counselling is right for me?
Group counselling can be beneficial for many individuals, especially those seeking support, connection, and growth. We offer a pre-group consultation to help determine if group therapy aligns with your needs and goals.
Can I join a group if I'm already in individual therapy?
Yes, many people find that combining individual and group therapy can be very beneficial. Group therapy can complement individual work by providing additional support and perspectives.
How much does group counselling cost?
Group counselling is often more affordable than individual therapy. Our group sessions are priced at $80 per 90-minute session. We also offer package deals for committing to a full program.