Blog

Welcome to our blog. Here you'll find articles and resources to support your mental health journey.

Navigating Change: A Mental Health Guide for Adelaide University Students

A comprehensive guide to help Adelaide University students thrive during their academic journey, covering topics from embracing change to seeking support.

July 26, 2024 | 10 min read

Mastering the Adelaide Uni Experience: Your Comprehensive Guide to Academic Success and Mental Wellbeing

Navigate the challenges of university life at Adelaide Uni with our comprehensive guide to academic success and mental wellbeing. Learn essential strategies for balancing studies, work, and personal life.

July 30, 2024 | 15 min read

Mindfulness Mastery for Adelaide's Multicultural Professionals: Balancing Success and Wellbeing in a Diverse Landscape

Discover how mindfulness can help Adelaide's diverse professional community balance success and wellbeing. Learn practical techniques tailored for multicultural work environments, including breathing exercises, cultural bridge meditation, and sensory awareness practices.

September 12, 2024 | 15 min read

Navigating Emotions: A Guide to Understanding and Managing Your Feelings

Discover how to nurture emotionally intelligent children in Adelaide's diverse multicultural environment. Learn strategies for different age groups and get expert advice on parenting in a melting pot of cultures.

August 15, 2023 | 5 min read

Navigating the Digital Maze: A Multicultural Approach to Screen Addiction

Explore screen addiction through a multicultural lens with insights and strategies for finding balance in our hyper-connected world.

August 8, 2024 | 15 min read