Revitalise Your Relationship: Expert Couples Counselling
Adelaide, Mount Barker & Adelaide Hills
Are you and your partner feeling disconnected, caught in cycles of conflict, or simply wanting to deepen your bond? At Safe Refuge, we've guided couples in Adelaide, Mount Barker, and the Adelaide Hills from uncertainty to understanding, from frustration to fulfilment. Our expert couples therapy isn't just about solving problems—it's about rediscovering the joy, intimacy, and partnership that brought you together.
Why Adelaide Couples Choose Safe Refuge
In the bustling streets of Adelaide CBD, the serene landscapes of Mount Barker, and the picturesque Adelaide Hills, relationships face unique challenges. That's where we come in:
- Tailored Approach: Our Safe Refuge Method adapts to your specific needs, whether you're newlyweds or celebrating decades together.
- Flexible Options: Choose from in-person sessions, secure online therapy, or intensive couples retreats.
Our Couples Counselling Services
Premarital Counselling
Start your journey together on solid ground. Perfect for engaged couples in Adelaide planning their future.
Marriage Renewal
Reignite the spark and deepen your connection. Ideal for long-term couples feeling stuck or disconnected.
Conflict Resolution Therapy
Learn to navigate disagreements with respect and understanding. Essential for couples experiencing frequent arguments.
Intimacy Enhancement
Rediscover physical and emotional connection. Tailored for couples facing intimacy challenges.
Infidelity Recovery
Rebuild trust and decide on a path forward. Compassionate support for couples healing from betrayal.
FIFO Relationship Support
Specialised guidance for Adelaide's fly-in-fly-out workers and their partners, addressing the unique stresses of distance.
The Safe Refuge Method: Your Path to a Stronger Relationship
Our unique, evidence-based approach has helped countless Adelaide couples transform their relationships:
Assess
We start with a comprehensive relationship assessment, understanding your unique dynamics and challenges.
Align
Together, we set clear, achievable goals for your therapy journey.
Action
Using proven techniques, we help you build new skills and break negative patterns.
Apply
Practice new approaches in daily life, with our ongoing support and guidance.
Affirm
Regularly review progress, celebrate wins, and adjust our approach as needed.
Meet Our Expert Adelaide Therapist
Aana Carpenter - Professional Counsellor
Aana Carpenter brings a unique blend of medical knowledge, multicultural perspective, and specialized counselling expertise to Safe Refuge. Her journey to becoming a counsellor is as inspiring as it is unique, making her perfectly suited to guide couples through their own transformative journeys.
- Originally from Singapore, moved to Australia in 2016
- Chinese heritage, offering a multicultural perspective on relationships
- Married to an Australian since 2019, bringing personal insight into cross-cultural partnerships
Educational Journey:
- Bachelor of Science (Hons) in Biomedical Science from the University of Bradford
- Completed 5 years of medical school at the University of Sydney
- Pivoted to counselling, driven by a passion for mental health and personal growth
- Diploma of Counselling from the Australian Institute of Professional Counsellors (AIPC)
- Advanced majors in:
- Trauma and Abuse Counselling
- Grief and Loss Counselling
- Child Development and Effective Parenting
Aana's Approach:
"My journey from medical student to mother to counsellor has given me a unique perspective on relationships and personal growth. I believe that every couple has the strength within them to overcome challenges and deepen their connection. My role is to guide you in discovering and nurturing that strength."
Specialisations:
- Couples Therapy
- Cross-Cultural Relationship Counselling
- Trauma-Informed Therapy
- Grief and Loss Support
- Parenting Counselling
What to Expect: Your Couples Counselling Journey
First Session: Laying the Foundation
- A warm, judgment-free welcome at our calming Adelaide, Mount Barker, or Stirling office
- Both partners share their perspectives and concerns
- Initial insights and a roadmap for your therapy journey
- Practical communication tips you can start using immediately
Ongoing Sessions: Building a Stronger Bond
- Delve deeper into underlying issues and patterns
- Learn and practice new relationship skills
- Regular progress checks and adjustments
- Homework assignments to reinforce learning between sessions
Final Sessions: Solidifying Your Progress
- Review your journey and celebrate improvements
- Develop strategies to maintain your stronger relationship
- Create a plan for handling future challenges
- Option for occasional check-in sessions to ensure lasting change
Frequently Asked Questions
Is counselling confidential?
Yes, confidentiality is a cornerstone of our practice. We adhere to strict privacy guidelines, with some legal exceptions that we'll discuss in your first session.
Do you offer online counselling?
Yes, we provide secure online counselling options for those who prefer or require remote sessions.
How long does couples counselling typically last?
The duration varies, but many couples see significant improvements within 12-20 sessions. We'll regularly review progress and adjust the plan as needed.
What if I need to cancel or reschedule my appointment?
We understand that life can be unpredictable. We ask for at least 24 hours' notice for cancellations or rescheduling to avoid a cancellation fee.
How much does couples counselling cost in Adelaide?
Our sessions are $180 for a 50-minute session. We offer package deals and sliding scale options for eligible couples.
How long does couples therapy usually take?
While every couple's journey is unique, many see significant improvements within 12-20 sessions.
Do you offer after-hours appointments?
Yes! We understand Adelaide's busy lifestyle. We offer evening and weekend appointments.
Take the First Step Today
"Investing in your relationship is investing in your future happiness. Don't wait for small issues to become insurmountable problems."
Remember, seeking help isn't a sign of weakness—it's a testament to the value you place on your relationship. At Safe Refuge, we're honoured to be part of your journey towards a more fulfilling, joyful partnership.
Let's take that first step together. Your future selves will thank you.