Group Counselling in Adelaide Hills
Your Path to Healing and Connection
In the serene landscapes of Adelaide Hills, Safe Refuge offers a unique and powerful healing experience through our group counselling sessions. Here, amidst the beauty of Mount Barker and surrounding areas, women come together to share, learn, and grow in a supportive community setting.
Understanding Group Therapy: A Collective Journey to Wellbeing
Group therapy at Safe Refuge is more than just a gathering; it's a transformative experience where shared stories become stepping stones to personal growth. Our sessions are carefully crafted to provide a safe, nurturing environment where women can explore their challenges, celebrate their victories, and forge meaningful connections.
Our group counselling approach is designed to help you:
- Find strength in shared experiences
- Develop improved social skills and interpersonal relationships
- Gain diverse perspectives on personal issues
- Build a support network and reduce feelings of isolation
- Practice new behaviors and coping strategies in a safe environment
- Enhance self-awareness and emotional intelligence
Our Specialised Group Counselling Programs
Women's Empowerment Circle
A supportive space for women to explore self-esteem, assertiveness, and personal growth.
Anxiety Management Group
Learn and practice effective techniques to manage anxiety in a supportive group setting.
Grief and Loss Support
A compassionate environment for processing grief and navigating life after loss.
Mindfulness and Stress Reduction
Discover the power of mindfulness to reduce stress and enhance overall wellbeing.
Parenting Support Group
Connect with other parents to share experiences and learn effective parenting strategies.
Body Image and Self-Acceptance
Work towards a positive relationship with your body in a supportive group environment.
The Power of Group Therapy: Why It Works
Group therapy offers unique benefits that complement and enhance individual counselling. Here's why women across Adelaide Hills choose group counselling at Safe Refuge:
- Shared Experiences: Realise you're not alone in your struggles, finding comfort and strength in shared stories.
- Multiple Perspectives: Gain insights from diverse viewpoints, broadening your understanding of yourself and others.
- Social Microcosm: The group becomes a safe space to practice new social skills and behaviors.
- Mutual Support: Experience the empowering effect of both receiving and offering support to others.
- Cost-Effective: Access quality therapy at a more affordable rate compared to individual sessions.
The Safe Refuge Approach: Nurturing Growth in Community
At Safe Refuge, our group therapy sessions are more than just conversations; they're catalysts for transformation. Our approach is founded on:
- Expert Facilitation: Led by experienced therapists specialised in group dynamics and women's issues.
- Safe and Inclusive Environment: We create a space where every voice is valued and diversity is celebrated.
- Evidence-Based Techniques: Incorporating proven therapeutic methods tailored for group settings.
- Holistic Wellbeing Focus: Addressing mental, emotional, and social aspects of health.
- Continuous Growth: Regular check-ins and adjustments to ensure the group meets evolving needs.
Your Group Therapy Journey at Safe Refuge
Initial Consultation
Begin with a personal assessment to determine if group therapy is right for you.
Group Matching
We'll help you find the most suitable group based on your needs and goals.
Orientation Session
Get acquainted with the group process and set personal objectives.
Regular Group Sessions
Engage in weekly or bi-weekly sessions, typically lasting 90 minutes.
Progress Review
Periodic check-ins to assess your growth and adjust goals as needed.
Continued Growth
Apply insights and skills learned in group to your daily life.
Frequently Asked Questions
What is group counselling?
Group counselling involves a small group of individuals meeting regularly with a trained therapist to discuss shared challenges, provide mutual support, and learn coping strategies. It offers a unique opportunity to connect with others facing similar issues.
How many people are typically in a counselling group?
Our groups usually consist of 6-10 participants. This size allows for diverse perspectives while ensuring everyone has the opportunity to participate actively.
How long do group counselling sessions last?
Group sessions typically last 90 minutes, providing ample time for meaningful discussion and activities.
Is group counselling as effective as individual therapy?
Group counselling can be just as effective as individual therapy for many issues. It offers unique benefits such as peer support, diverse perspectives, and the opportunity to practice social skills in a safe environment.
What types of group counselling do you offer?
We offer various group counselling programs, including women's empowerment, anxiety management, grief support, mindfulness and stress reduction, parenting support, and body image groups. The specific groups available may vary based on current demand and therapist availability.
How often do group counselling sessions meet?
Most of our groups meet weekly or bi-weekly. The frequency can vary depending on the specific program and the needs of the participants.
Is everything shared in group counselling confidential?
Confidentiality is a crucial aspect of group counselling. All participants are required to maintain confidentiality about what is shared in the group. However, as with individual therapy, there are legal limits to confidentiality which will be discussed at the start of the group.
How do I know if group counselling is right for me?
Group counselling can be beneficial for many individuals, especially those seeking support, connection, and growth. We offer a pre-group consultation to help determine if group therapy aligns with your needs and goals.
Can I join a group if I'm already in individual therapy?
Yes, many people find that combining individual and group therapy can be very beneficial. Group therapy can complement individual work by providing additional support and perspectives.
How much does group counselling cost?
Group counselling is often more affordable than individual therapy. Our group sessions are priced at $80 per 90-minute session. We also offer package deals for committing to a full program.
Join a Community of Healing and Growth
“In the circle of trust and understanding, we find not just healing, but the strength to become our best selves. At Safe Refuge, your journey of growth is shared and celebrated.”
Meet Our Lead Therapist: Aana Carpenter
Aana brings a wealth of knowledge and experience to our group therapy sessions:
- Bachelor of Science (Hons) in Biomedical Science from the University of Bradford
- 5 years of medical school at the University of Sydney
- Diploma of Counselling from the Australian Institute of Professional Counsellors (AIPC)
- Specialized training in group dynamics and women's issues
Aana's unique background combines scientific rigor with a deep understanding of human psychology, making her exceptionally equipped to guide our group therapy sessions.
Safe Refuge is proud to offer transformative group counselling services for women across Adelaide Hills, including Mount Barker and surrounding areas. Our commitment to your wellbeing is supported by:
- Accreditation with the Australian Counselling Association (ACA)
- Ongoing professional development for all group facilitators
- A nurturing, inclusive environment that celebrates diversity
Take the first step towards a more connected, empowered you. Join a Safe Refuge group therapy session and discover the strength that lies in shared experiences and mutual support.