Empowering Women Through Individual Counselling
Your Journey to Wellbeing Starts Here
In the heart of Adelaide, the serene landscapes of Mount Barker, and the picturesque Adelaide Hills, there's a place where women find strength, healing, and empowerment. Welcome to Safe Refuge – your partner in navigating life's challenges through compassionate, expert individual counselling.
Understanding Individual Therapy: Your Path to Personal Growth
Individual therapy is more than just a conversation; it's a transformative journey tailored specifically to you. At Safe Refuge, we specialise in providing women with a safe, nurturing space to explore their thoughts, feelings, and experiences.
Our approach to individual counselling is designed to help you:
- Overcome anxiety and depression
- Heal from past traumas
- Build self-esteem and confidence
- Navigate relationship challenges
- Achieve personal and professional growth
- Find balance in the unique pressures women face in modern Australia
Specialised Individual Counselling Services
Anxiety and Depression Management
Learn effective techniques to manage anxiety and overcome depression, tailored specifically for women's experiences in today's fast-paced world.
Trauma Recovery
Our trauma-informed approach provides a safe space for healing from past experiences, helping you reclaim your power and peace.
Relationship Counselling
Navigate personal and professional relationships with confidence. Learn communication skills, set healthy boundaries, and foster fulfilling connections.
Career Development and Work-Life Balance
Overcome imposter syndrome, build confidence in your professional life, and learn strategies for balancing career ambitions with personal wellbeing.
Perinatal Mental Health
Receive specialised support during pregnancy and early motherhood, addressing the unique challenges of this transformative life stage.
Body Image and Self-Esteem
Develop a positive relationship with your body and cultivate self-love in a world that often imposes unrealistic standards on women.
Why Choose Individual Therapy?
In a world that often overlooks women's unique experiences, individual therapy offers a sanctuary where your voice is not just heard – it's valued and understood. Here's why women across Adelaide, Mount Barker, and the Adelaide Hills choose individual counselling at Safe Refuge:
- Personalised Attention: Your journey is unique, and your therapy should be too. Our one-on-one sessions ensure that every minute is focused on your specific needs and goals.
- Safe and Confidential Space: Share your thoughts and feelings without judgment in a completely private setting.
- Flexibility and Depth: Unlike group sessions, individual therapy allows us to dive deep into your concerns at your own pace.
- Tailored Strategies: Develop coping mechanisms and life skills that are specifically designed for your lifestyle and challenges.
- Empowerment: Gain the tools and confidence to make positive changes in your life, fostering independence and resilience.
The Safe Refuge Difference: Where Empathy Meets Expertise
At Safe Refuge, we believe that effective therapy is born from a perfect blend of professional expertise and genuine compassion. Our approach to individual counselling sets us apart:
- Women-Centric Focus: We understand the unique pressures and experiences of women in Australia.
- Evidence-Based Practices: Our methods are grounded in the latest psychological research.
- Cultural Sensitivity: Our team is trained in cultural competence, ensuring that your cultural background is respected and integrated into your therapy experience.
- Trauma-Informed Care: Our trauma-informed approach ensures a safe, supportive environment where healing can occur at your own pace.
- Holistic Wellbeing: We don't just treat symptoms; we work with you to achieve overall wellbeing.
Meet Your Compassionate Expert: Aana Carpenter
Behind every transformative journey at Safe Refuge is a uniquely qualified and empathetic counsellor. Let me introduce you to Aana Carpenter, the heart and soul of Safe Refuge:
Aana Carpenter, Professional Counsellor
- Specialises in trauma recovery, grief counselling, and parenting support
- Diploma of Counselling from the Australian Institute of Professional Counsellors (AIPC)
Aana's journey to becoming a counsellor is as inspiring as it is unique. Originally from Singapore, Aana moved to Australia in 2016, bringing with her a rich cultural heritage and a deep understanding of the challenges faced by women navigating life in a new country.
A Blend of Scientific Knowledge and Counselling Expertise
Aana's background is a powerful combination of scientific training and specialised counselling education:
- •Bachelor of Science (Hons) in Biomedical Science from the University of Bradford
- •Completed 5 years of medical school at the University of Sydney
- •Pivoted to counselling, driven by a passion for mental health and personal growth
- •Advanced majors from AIPC in:
- ◦Trauma and Abuse Counselling
- ◦Grief and Loss Counselling
- ◦Child Development and Effective Parenting
This unique blend allows Aana to approach counselling with a holistic understanding of both biological sciences and mental health, providing a comprehensive perspective on wellbeing.
Multicultural Insight
As a woman of Chinese heritage who has made Australia her home, Aana brings a nuanced understanding of cultural transitions and identity. While she conducts sessions in English, her personal experience enriches her ability to support women from diverse backgrounds.
Personal Touch
Aana's journey as a mother of two infuses her counselling approach with genuine empathy and practical insights, especially in areas of child development and parenting.
A Commitment to Growth
Aana's transition from medical student to counsellor showcases her resilience and adaptability – qualities she nurtures in her clients. Her personal experience with life's unexpected turns enhances her ability to guide others through their own challenges and transformations.
Your Healing Journey at Safe Refuge: What to Expect
Initial Consultation
Begin with a free 30-minute online discovery session.
Personalised Assessment
In your first full session, we'll dive deep into understanding your unique story, concerns, and goals.
Tailored Treatment Plan
Together, we'll craft a therapy plan that aligns with your needs and preferences.
Regular Sessions
Engage in weekly or bi-weekly sessions, each lasting 50 minutes.
Progress Evaluation
We regularly review your progress, adjusting our approach as needed.
Empowerment and Growth
As you progress, we'll equip you with tools and strategies to maintain your mental wellbeing long after therapy ends.
Frequently Asked Questions
How do I know if individual therapy is right for me?
If you're facing challenges that affect your daily life, relationships, or self-esteem, individual therapy can be incredibly beneficial. Our free initial consultation can help you determine if it's the right step for you.
Is your counselling covered by Medicare or private health insurance in Australia?
No. Due to policy around the Medicare Benefits Scheme, we cannot offer you a rebate. If this is something you need, your GP will be able to refer you to someone who can offer you a rebate.
How long does each therapy session last?
Our individual counselling sessions typically last 50 minutes, providing ample time to explore your concerns in depth.
How often will I need to attend therapy sessions?
Initially, we recommend weekly sessions to build momentum in your healing journey. As you progress, we may adjust the frequency based on your needs and goals.
Is everything I say in therapy confidential?
Absolutely. We adhere to strict confidentiality guidelines. The only exceptions are cases where there's a risk of harm to yourself or others, which we'll discuss with you in our initial session.
How often should I attend counselling?
The frequency of sessions depends on your individual needs. We typically recommend weekly or bi-weekly sessions to start, adjusting as needed.
Is counselling confidential?
Yes, confidentiality is a cornerstone of our practice. We adhere to strict privacy guidelines, with some legal exceptions that we'll discuss in your first session.
How much does counselling cost?
Our standard fee is $180 per 50-minute session. We offer some concession rates and package options. Please contact us for more details.
Do you offer online counselling?
Yes, we provide secure online counselling options for those who prefer or require remote sessions.
Can counselling help with anxiety and depression?
Yes, counselling is an effective treatment for anxiety and depression. We use evidence-based approaches to help you manage symptoms and improve your overall well-being.
What if I need to cancel or reschedule my appointment?
We understand that life can be unpredictable. We ask for at least 24 hours' notice for cancellations or rescheduling to avoid a cancellation fee.
How do I know if I need counselling?
If you're experiencing persistent emotional distress, relationship difficulties, or struggling to cope with life's challenges, counselling can be beneficial. Our free discovery call can help you decide if it's right for you.
What's the difference between counselling and psychotherapy?
While there's overlap, counselling typically focuses on specific issues and is often shorter-term, while psychotherapy tends to explore deeper patterns and may be longer-term. We tailor our approach to your needs.
Do you offer after-hours appointments?
Yes! We understand Adelaide's busy lifestyle. We offer evening and weekend appointments.
Take the First Step Towards Your Empowered Self
"Your journey to healing, growth, and empowerment starts with a single step. At Safe Refuge, we're here to walk alongside you every step of the way."
Safe Refuge is proud to be a trusted provider of individual counselling services for women across Adelaide, Mount Barker, and the Adelaide Hills. Our commitment to your wellbeing is backed by:
- Australian Counselling Association (ACA) accreditation
- Ongoing professional development and training for all therapists
Your journey to a more confident, resilient you starts here. Let Safe Refuge be your companion on this transformative path.